Sports Nutrition Taster Workshops
The 1 hour Sport Nutrition Workshop will be run at Mile End Climbing Wall by performance nutritionist, Debbie Fearnley. Debbie has worked with a wide variety of athletes competing in extreme environments and has written magazine articles for The Great Outdoors, Trail Magazine and Climber Magazine. Debbie’s top tip featured in the ‘20 climbing training tips’ article is also available online at www.climber.co.uk.
The Taster Workshops aim to provide an introduction on how to achieve a healthy diet and tailor this towards performance in climbing. In addition to covering the areas outlined below the workshop will also provide the opportunity to assess your individual current dietary intake.
- Understanding key issues for eating for health and performance
- Nutritional dilemmas for climbers
- Practical application of healthy eating principles
- Overview of performance nutrition
- Personal action planning
Booking Limited places are available. For more information please email Debbie at debbie@noshinfo.co.uk or call 07851 629 693.
To find out more information or dates for other events visit http://www.noshinfo.co.uk or the Nutrition for Optimal Sport and Health Facebook group.