Our Strength and Conditioning classes are based on developing all round fitness to help you get the most out of your time at MECW. We will be covering everything from core strength, flexibility, muscle growth, stamina, injury prevention and power training.
All climbers will experience the feeling of not improving and most climbers will live with that and end up getting bored, injured or give up climbing completely. Improving your overall fitness and strength will help you overcome these problems.
These classes will cater for all levels of climbers from novice to expert, anyone can achieve great results when attending these classes.
Strength and Conditioning classes are one hour long and run on Tuesdays at 6:30pm.
Went amazingly well.
27th June 2019
Bradley is the bomb and he always pushes us hard and gets results.
29th May 2019
It was fun! I had trouble keeping up, but it only made me eager to improve.
11th April 2019
I have been doing this class for over a year now and it has helped me so much! Bradley is such a great instructor!
22nd March 2019
Brad's sessions are inspiring, motivating and really help my climbing.
20th March 2019
Fun and informative! The exercises are great for injuries prevention and the instructor always ensures that we are getting the most out of the session.
6th February 2019