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Strength and Conditioning


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Our Strength and Conditioning classes are based on developing all round fitness to help you get the most out of your time at MECW. We will be covering everything from core strength, flexibility, muscle growth, stamina, injury prevention and power training.

All climbers will experience the feeling of not improving and most climbers will live with that and end up getting bored, injured or give up climbing completely. Improving your overall fitness and strength will help you overcome these problems.

These classes will cater for all levels of climbers from novice to expert, anyone can achieve great results when attending these classes.

Strength and Conditioning classes are one hour long and run on Tuesdays at 6:30pm.

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Choose the number of people in your party and a date from the drop-down list.

Latest Reviews

Fun and informative! The exercises are great for injuries prevention and the instructor always ensures that we are getting the most out of the session.
6th February 2019

Super friendly bunch of people. Bradley was a lovely instructor. Will return most definitely.
30th October 2018

These sessions are brilliant, what more can I say.
24th October 2018

The courses are ideal for anyone wanting to improve their flexibility. Brad always pushes us but in a fun and informal way. Highly recommended.
3rd October 2018

Great sessions, great value, lovely people, what more could you want.
19th September 2018

I have been doing that course for while now I really love it! It would be good to have a bigger room but even with the limited space the lesson is very effective.
5th September 2018